This visually appealing 16-page eBook is called, Restore Balance: An Herbal Guide for Women Seeking Greater Balance of Their Hormones (& Life) During Menopause. This guide, which introduces the concept of a "menopause medicine wheel," is divided into 4 parts. Each part corresponds to one of the 4 elements and the corresponding layer of the body. Within each part, you will find herbal knowledge and journal prompts on ways to bring balance to that part of yourself.